Time Out for Balance CD & Kit

For more than 25 years, Janine has taught Time Out techniques to corporate executives and individuals from all walks of life. Now, these powerful, yet practical techniques are available in the Time Out for Balance Kit.

With the Time Out Kit, you can start today to reduce stress, increase your energy level, boost your immune system, lower your blood pressure, or work more effectively on the job.

It's contains proven, effective ways to step out of stressful situations, find your inner balance and gain greater control over your physical, mental and emotional well-being.

Time Out for Balance is complete kit for the price of most CDs!

Price: $19.95  

Time Out for Balance Kit Includes:

Time Out CD

• Track 1 - Breathing into Spaces (13:09)
  Guided exercise to bring your attention inside and give you the experience of inner peace.
  »Listen to an audio sample.
  
  
• Track 2 - Meditation (18:58)
  Silent meditation to quiet your mind and create a natural sense of well-being.
  »Listen to a sample meditation
  
  
• Track 3 - Mountain Meadows (7:03)
  Visualization to help you relax and recharge — it’s a short vacation you can take anytime, anywhere.

Instruction booklet. Your complete guide to using Time Out techniques in your everyday life.

Biodots. Miniature thermometers that monitor your body's responses to stress and measure your relaxation level. They help you stay on target with your desire to remain calm.

Online journal. Your personal journal for practicing Time Out and recording your experiences.

Tips from Janine about how to use Time Out

Over the years, people have used Time Out in many different ways across all aspects of their lives. Here are some of the most common uses:

• Morning routine: Start your day feeling more centered and grounded with a Time Out exercise.
• On the job: Use Time Out on the job to create the clarity, focus and mental alertness you need to work more effectively.
• Creative endeavors: Enhance creativity by using Time Out exercises to expand your thinking and overcome creative blocks.
• Health: Address health concerns or increase your energy level with Time Out exercises that boost your immune system and lower your blood pressure.
• Personal crisis: Use Time Out to restore inner balance and a sense of control in times of personal crisis.
• Meditation: Start a mediation practice or energize your current practice with Time Out’s guided exercises.
• Spiritual growth: Use Time Out exercises to enhance self-awareness, insight and connection to your spiritual nature.

Also, Time Out is ideal for professionals – from yoga instructors and alternative health practitioners to coaches and trainers. Time Out exercises are excellent tools for helping your clients create greater physical, emotional and spiritual well-being.

What People Say about Time Out

People have been successfully using Janine's Time Out techniques for years. Here's what they have to say about Time Out...

• “Time Out provides practical techniques that I can use in real-life situations.”
  
  
• “We use Time Out to start our meetings – it helps us let go of the day and bring our attention inside.”
  
  
• “With Time Out, I have a more relaxed attitude toward solving the problems I encounter.”
  
  
• “I’m convinced that the world could be a better place if everyone practiced these techniques.”
  
  
• “Time Out helps me relax and hold my focus at work -- my productivity has definitely increased.”
  
  
• “I have better control and more order in my day. With Time Out, I feel more aware and more joyful.”