What is Time Out?

In our daily lives there are very few scheduled "time outs". Amid the demands of modern life, this invaluable practice of relaxation and rejuvenation has been lost. Without it, you long to find a place within yourself where you can rest and regenerate. A place that feels good - a place where you can feel at home.

With the Time Out program, you will quickly learn to create your own time out - to focus your attention inside, reach your place of inner balance and re-enter your life with a renewed sense of control and peace of mind. Once you know how, it becomes a part of you, available for you to use automatically in any stressful situation.

      It's a totally new way of living.

What People are Saying about Time Out

People have been successfully using Janine's Time Out techniques for years. Here's what they have to say about Time Out...

• “Time Out provides practical techniques that I can use in real-life situations.”
  
  
• “When I feel frustrated or overwhelmed, I use Time Out to calm myself and regain my balance.”
  
  
• “We use Time Out to start our meetings – it helps us let go of the day and bring our attention inside.”
  
  
• “I find that Time Out is a great way to gain insight into myself.”
  
  
• “With Time Out, I have a more relaxed attitude toward solving the problems I encounter.”
  
  
• “Time Out helps me be more open and less reactive. I can refocus my attention and regain my perspective.”
  
  
• “I’m convinced that the world could be a better place if everyone practiced these techniques.”
  
  
• “Time Out helps me relax and hold my focus at work -- my productivity has definitely increased.”
  
  
• “I have better control and more order in my day. With Time Out, I feel more aware and more joyful.”